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Thursday, 3 April 2014

Teach Me Something - Siosaia

How To Sprint Faster:

First of all when you want to sprint you always try to stay humble and try to stay focused on the track and not the contestants.

Secondly when you are at the starting line focus on the person calling the shots and no-one else.

Thirdly adjust and put your strongest leg at the back in your stance to push off.

Lastly when you take off you want to lean
forward and run on your tippy-toes.

And there you have it my tips to Sprint faster

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